45 minutes
@
$15.00
A gentle intentional empowering hatha flow paired with the power of breath work and restorative postures, to meet your anxiety where it is and accept that you will overcome it. Through the power of breath work, we will reset the nervous system, pulling you out of trauma response. Through an intentional and opening yoga flow, we will restore the mind-body connection, open up physical compression/tendencies to shrink, invite you to grow and take up space, release physical tension, and welcome healing.
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