1 hour 30 minutes
@
$30.00
Instructor: Marlon
This class consist of learning the SAME set of poses, in the SAME set order , in the SAME breath count. You will be embarking on more then just physical exercise. Ashtanga is a gateway to discipline, concentration, finding the beauty in repetition and learning something new about yourself every single class. It is suggested to take ALL four classes to be rewarded for your commitment to growth.
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